Identify the differences between physical, emotional and chemical stress, gain a better understanding of how stress affects your health, and open your mind to learning natural and effective ways to combat stress.
Wouldn’t it be great to wake up in the morning feeling motivated & full of energy, excited to tackle all the day has to offer? Stretching & exercise, good posture, proper nutrition, restful sleep, a positive attitude and a balanced spine are the key components to staying healthy & feeling
Stay Fit While
If you sit on the job then you may not know how to best reduce the strain you’re putting on your body. Increase your productivity by minimizing the stress created by poor posture and by creating an “ergonomically correct” workstation that properly utilizes the workspace.
Back Safety &
Secrets to a Healthy Back
80% of us will experience back pain at some point in our lives. Learn how to avoid back injuries by significantly increasing safety at home, on the job, & drastically reducing the risk of injury by understanding how lifting & posture affects your health.
You Are What
We have all heard the saying but what does it really mean? In this exciting lecture Dr. Lindsey Manuseto will explain what foods promote health while others hinder the body’s performance.
A Real Pain in the Neck
It’s not all in your head and drugs aren’t always the answer. Different kinds of headaches come from different sources, so learning how to find the causes of your headaches can help you know how to prevent them.