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Presented by Dr. Lindsey Mansueto
Dr. Lindsey provides lunch & learns, educational talks and community outreach services that spread awareness about healthy living and self compassion.
To book, call 908-806-3040 or fill out our contact form.
Stressed Man

Stress Management

Boosting Your Health

Potential & Reducing Stress

Identify the differences between physical, emotional and chemical stress. Gain a better understanding of how stress affects your health, and open your mind to learning natural and effective ways to combat stress.

Fit man working out on a rower

Peak Performance

Wouldn’t it be great to wake up in the morning feeling motivated & full of energy, excited to tackle all the day has to offer? Stretching & exercise, good posture, proper nutrition, restful sleep, a positive attitude, and a balanced spine are the key components to staying healthy & feeling great. 

Young man typing on a laptop outside

Stay Fit While
You Sit

 If you sit on the job, then you may not know how to best reduce the strain you’re putting on your body. Increase your productivity by minimizing the stress created by poor posture and by creating an “ergonomically correct” workstation that properly utilizes the workspace.

Image by Romina Farías

Back Safety &
 Injury Prevention

 Secrets to a Healthy Back

 80% of us will experience back pain at some point in our lives. Learn how to avoid back injuries by significantly increasing safety at home, on the job, & drastically reducing the risk of injury by understanding how lifting & posture affects your health.

Image by Brooke Lark

You Are What
You Eat

We have all heard the saying but what does it really mean? In this exciting lecture Dr. Lindsey Mansueto will explain what foods promote health while others hinder the body’s performance.

Image by Anh Nguyen


A Real Pain in the Neck


It’s not all in your head and drugs aren’t always the answer. Different kinds of headaches come from different sources, so learning how to find the causes of your headaches can help you know how to prevent them.

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